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 How many times in your life has someone ask you "How are you? and you said, "I'm fine?"  How many times has your "I'm fine? not been the truth?

I was hesitant in doing this episode because on the day of recording, I wasn't ok, but I pushed through.  I pushed through because I thought it is a great topic for many women who have yet to give themselves permission to feel what they need to feel so they can get to be ok.  Your emotions are powerful and every day is not going to be great. As women, we have been told we are too emotional. We have been told we have to be positive and work on the words we say.  All this is true. However, I believe you must also give yourself permission to stop and listen to what your heart is telling you so you can address it and then keep going.

Highlights From Episode 002

• The voices of the past are only as loud as you allow them to be

• There are those days, those moments you are just not ok and that's ok

• Every day is not going to be bubble gum and gumdrops

• You don't have to be a victim because of what you feel nor what you have gone through

• Depression is the power of your voice being muzzled

I’d love to hear your thoughts.

You can share below or use the links below:

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Send email: herreconnectedpodcast@gmail.com

Until next time, Remember the HER you need to reconnect with is in your mirror reflection & needs your permission to Heal, Build & Transform your life.

Take care,

Lynette Marie (aka Lynette M Bradshaw}